Vegetable Quiche Cups To Go
Vegetable Quiche Cups To Go. Combine the egg substitute, cheese, peppers, onions, and spinach in a. 1/4 cup finely diced onion;
Related quiche from south beach diet: Microwave spinach for 2 1/2 minutes on high. Easy, delicious and healthy vegetable quiche cups to go recipe from sparkrecipes.
How Many Calories Are In 1 Serving?
Drain the excess liquid well. There are 77 calories in 2 quiche of south beach diet vegetable quiche cups to go. Continue to cook until heated through.
Divide Evenly Among Muffin Cups.
I give 5 stars to my update on this recipe. Bake at 350 degrees for 20 minutes or until a knife inserted in the center comes out clean. Heat the oven to 350°f.
Combine The Egg Substitute, Cheese, Peppers, Onions, And Spinach In A Bowl.
2 (10 ounce) package frozen chopped spinach 5 eggs (or 6 if you like it really “eggy”) 1 ½ cup shredded cheese (or more if. 3/4 cup liquid egg substitute. Great for lunches, snacks or to freeze.
1/4 Cup Diced Green Bell Peppers.
1/4 cup green bell peppers diced; Related quiche from south beach diet: 1/4 cup finely diced green bell pepper;
1/4 Cup Finely Diced Onion;
Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a. Healthy, quick and easy recipe that makes 12 muffin sized quiches.
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