Cabbage And Broccoli Stir Fry
Cabbage And Broccoli Stir Fry. Add two teaspoons of low sodium soy sauce and taste, if it needs more, add another teaspoon. Rinse, trim and cut the scallions into rings.
Fry the pork in a large wok or frying pan over med/high with a 2 tbs of coconut oil until meat is no longer pink. Heat the oil in a pan, add the pounded mixture and sauté for a minute. Peel the garlic and ginger.
Peel The Garlic And Ginger.
(this will make it cook faster). Blanch the broccoli florets and stalk pieces in plenty of boiling salted water for 2 minutes then drain. Rinse the cabbage and cut into thin strips.
Peel And Grate The Carrot.
Fry the pork in a large wok or frying pan over med/high with a 2 tbs of coconut oil until meat is no longer pink. Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute. Sweet peppers, carrots, onion, or cabbage are all great options.
It’s Always Easier To Add More Than To Dilute!
Stir fry broccoli, cabbage, and carrots in a wok with soy sauce, sesame oil, garlic,. Cut the broccoli stalk into small pieces. Start with the 1/4 cup measurement in this recipe.
Discard The Thick Cabbage Stems, And Finely Shred The Rest Of The Leaves.
Add the onions and broccoli florets, stir occasionally cooking for 5 minutes. Add a couple of sprays of cooking oil to your wok, and put it on under a high heat. Finely chop the green onions.
Add The Remaining 1 Tablespoon Of Sesame Oil.
In a saucepan of boiling water, blanch the florets and cabbage for. In a frying pan, add the olive oil, scallions, garlic and red pepper flakes. Stir in broccolini along with a splash of water and generous pinch of salt.
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