Recipe: Tasty Oat energy bars (contains nuts)

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Today, I will show you a way to prepare a distinctive dish, oat energy bars (contains nuts). It is one of my favorites. This time, I'm gonna make it a little bit tasty. You can have Oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Oat energy bars (contains nuts)

1. Prepare 250 g of rolled oats(I use a porridge mix that already contains some seeds).
2. It's 80 g of shredded coconut.
3. You need 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
4. Prepare 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
5. You need 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
6. Prepare 1 of x 400g can of condensed milk.
7. You need 2 tablespoons of peanut butter.

Oat energy bars (contains nuts) is one of the most favored of current trending meals in the world. These energy bars are no-bake, which I think is always a winner. I also like to use the microwave to melt the honey, peanut butter, sea salt and vanilla. Since these Oatmeal Energy Balls are small, you can mix and match different flavors of Oatmeal Energy Balls at breakfast for variety.

Oat energy bars (contains nuts) instructions

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
2. Weigh and mix all dry ingredients together.
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
6. Once cooked, cool slightly and cut into squares or bars..
7. Can be stored in an airtight container or tin. Great for lunches and picnics.

Each bite also feels more substantial and flavorful than energy bars because of the density of ingredients in ball-form rather than in bar-form where there is more surface area. Get the chocolate and date raw brownie recipe here or find the chickpea, date and cashew energy bites recipe here. Light meals & snacks Cranberry and coconut cereal bars Best No Bake Energy Bars Recipe. Our recipe for no bake energy bars is the perfect snack for so many reasons. First of all, they're no bake meaning you don't need an oven or have to heat up the house!

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